The Spartacus Workout is inspired by the workout routine of the series male lead, Andy Whitfield (pictured above). We are a non profit group that run this website to share documents. Spartacus is a Roman gladiator TV series that premiered on Starz last Friday.
SPARTACUS WORKOUT FULL
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SPARTACUS WORKOUT PDF
Next, repeat the procedure for Triple Sets 2 and 3. Spartacus workout from mens health printable download pdf burn fat cardio strength. Rest for 60 seconds after you complete all three exercises in the triple set, and do them all a second time. Start with Triple Set 1, performing 1 set of each exercise in succession. For each exercise, you'll do as many reps as you can in 40 seconds, followed by 20 seconds of rest. Aim for the number of reps recommended above but without fail make sure to get at least 10 good reps every set. It uses triple sets to fire up your metabolism and melt fat at a blistering pace.ĭIRECTIONS: Perform the following workout 3 days a week with a day of rest between each session. Warm up thoroughly before beginning workout.
I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT. Gladiators were renown for great abs and explosive leg work and this workout is here. You’ll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave you so exhilarated, you’ll be counting down. Spartacus Workout Post navigation The Spartacus Workout Posted by Dawn. No-equipment Spartacus bodyweight workout for all fitness levels. Cosgrove's newest version of the Spartacus Workout is called the Triple Set Scorcher. The Spartacus Workout uses the science of metabolic circuits to crank up your calorie burn for the most efficient and effective fat loss workout ever designed. "And they've seen firsthand how effective it is for making their bodies healthier and fitter." "Our girls tell me over and over again how much they love it because it's both challenging and fun," says Cosgrove. In fact, Rachel Cosgrove, C.S.C.S.-the creator of The Spartacus Workout-says that 70 percent of her clients who use the routine are female. On the first day of boot camp (a four-week training program before filming), Bell put Merrells through a fitness test. And, yes, it works for the guys-but it may even work better for you. It's called The Spartacus Workout: a reference to the hit original series on Starz.
Turns out the hottest fat-blasting workout for men was actually created by a woman.
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